Rochester Lancers Schedule
All times Eastern
Complete Schedule
| November 22, 2019 | Rochester Lancers at Mississauga MetroStars | Cancelled | |
| November 24, 2019 | Rochester Lancers at Mississauga MetroStars | Cancelled | |
| November 29, 2019 | L | Utica City FC 9 at Rochester Lancers 1 | Final |
| November 30, 2019 | L | Harrisburg Heat 12 at Rochester Lancers 3 | Final |
| December 7, 2019 | L | Rochester Lancers 1 at Harrisburg Heat 7 | Final |
| December 14, 2019 | L | Rochester Lancers 4 at Harrisburg Heat 8 | Final |
| December 27, 2019 | L | Harrisburg Heat 10 at Rochester Lancers 5 | Final |
| December 28, 2019 | L | Baltimore Blast 11 at Rochester Lancers 0 | Final |
| January 3, 2020 | L | Florida Tropics SC 17 at Rochester Lancers 4 | Final |
| January 4, 2020 | L | Harrisburg Heat 7 at Rochester Lancers 3 | Final |
| January 19, 2020 | L | Rochester Lancers 3 at Harrisburg Heat 13 | Final |
| January 25, 2020 | L | Rochester Lancers 3 at Milwaukee Wave 15 | Final |
| January 26, 2020 | L | Rochester Lancers 4 at Kansas City Comets 12 | Final |
| January 31, 2020 | L | Baltimore Blast 9 at Rochester Lancers 1 | Final |
| February 1, 2020 | L | St. Louis Ambush 16 at Rochester Lancers 8 | Final |
| February 8, 2020 | L | Rochester Lancers 5 at Baltimore Blast 14 | Final |
| February 9, 2020 | L | Rochester Lancers 3 at Utica City FC 11 | Final |
| February 15, 2020 | L | Rochester Lancers 3 at Florida Tropics SC 14 | Final |
| February 21, 2020 | L | Utica City FC 8 at Rochester Lancers 2 | Final |
| February 22, 2020 | L | Baltimore Blast 6 at Rochester Lancers 5 | Final |
| February 23, 2020 | L | Rochester Lancers 2 at Utica City FC 7 | Final |
| February 29, 2020 | L | Rochester Lancers 3 at Baltimore Blast 12 | Final |
| March 6, 2020 | L | Florida Tropics SC 10 at Rochester Lancers 7 | Final |
| March 7, 2020 | W | Kansas City Comets 6 at Rochester Lancers 9 | Final |
| March 15, 2020 | Rochester Lancers at Utica City FC | Cancelled | |
| March 22, 2020 | Rochester Lancers at Orlando SeaWolves | Cancelled |
